About Iyengar yoga:
Iyengar yoga is a method of Hatha yoga which is characterized by great attention to detail and precise focus on body-mind alignment.
In this method of yoga,by using a few simple props,students with different capabilities can gradually build up strength ,confidence and flexibility without the threat of strain or injury
Yoga is a science which makes one to associate the body with the mind, the mind with the intelligence, the intelligence with consciousness, and consciousness with the Self.” BKS IYENGAR
Nasim offers both public and private sessions.
You can see Nasim’s schedule with the rates here: Ashena yoga Iyengar Tradition
Mondays from 7:30 pm to 9:00 pm & Wednesdays from 7:30 pm to 9:00 pm
To contact Nasim
Facebook page: Ashena yoga Iyengar Tradition