General classes are offered for all levels of practitioners. You can see Timʼs full schedule here along with the rates: www.planetyoga.ca/schedule
Private yoga classes are also offered by Tim at Espace Zen. Whether you have an ailment and need special attention or just want the privacy of practicing yoga you can book a 1 hour session in advance. For rates go here: http://planetyoga.ca/schedule Receipts are issued for private classes to claim against your naturopathy health insurance coverage as Tim is an licensed Naturopath.
Corporate yoga classes. Tim is also available to teach yoga to your group at your workplace. email@example.com for more info and rates.
Iyengar yoga is hatha yoga based on the teachings of yoga master B.K.S. Iyengar. It uses the principles of alignment to achieve a symmetrical stretch of the muscles and tendons and to place and re-place the internal organs. Iyengar yoga uses props such as blocks, straps, blankets, bolsters, chairs and wall ropes to learn and deepen one’s understanding of the poses. The props help educate the body. Iyengar yoga uses themes and sub-themes in yoga classes to deepen the awareness of poses.
Some examples of themes are standing poses, forward extensions, backward extensions, twists, restorative postures, pranayama. An example of a sub theme is how to use your shoulder blades and dorsal spine while doing the yoga poses.
Iyengar yoga can be challenging depending on which class you are in but more importantly Iyengar yoga is for all, all levels of flexibility, all conditions of the body, injured or not, young and old, big and small. Iyengar yoga is based on the Yoga Sutras of Patanjali. The alignment of the body is the first step to bringing the body, mind and soul into alignment.
Tuesday 7:30 – 9:00 pm – Beginners
Wednesday 5:45 – 7:15 pm – Mixed levels
Saturday 10:00 – 11:30 am – Intermediate
Book an appointment with Tim
firstname.lastname@example.org – 514-473-6530